SMART Basics

Welcome to SMART Recovery San Diego 

We Now Have An Events Page!

Board Meeting & Training: Have ideas for strengthening San Diego’s SMART Recovery community? Interested in becoming a facilitator or host? Come to our local board meeting and in-person training!

When: Second Saturday of each month – 9:30a – board meeting; 10:30a – in-person training (for facilitators, hosts, or anyone who is interested)
Where: SMART Headquarters: 8322 Clairemont Mesa Blvd, Suite 114, 92111

 

New Meetings

Tuesday

 8:00-9:00am

  Recovery Works

9820 Willow Creek Rd, Suite 295, San Diego, CA 92131 MAP

 Wednesday

 7:00–8:30pm

 Carlsbad: West Coast Recovery

 785 Grand Ave, Carlsbad, CA 92008, Suite 214 MAP

 Wednesday

 4:00–5:00pm

 TEEN & YOUTH (AGES 13-19)

Call 858-254-9986 for location information

 Friday

 7:00–8:00pm

 Clairemont: SMART Recovery SD Headquarters

 8322 Clairemont Mesa Blvd, San Diego, CA 92111, Suite 114 MAP

 Friday

 6:00–7:00pm

  Foundations Recovery Network San Diego

3930 4th Ave #300, San Diego, CA 92103 MAP

 Saturday

 9:00–10:00am

  La Jolla: PRPG

 8950 Villa La Jolla Drive # B214, La Jolla, 92037 MAP

 

SMART Recovery® offers self-empowering addiction recovery support meetings in San Diego.

These meetings are free and open to everyone!   All you have to do is show up!

We sign court cards.

SMART Recovery® (Self Management And Recovery Training) helps  individuals gain independence from addiction (substances or activities).  Our efforts are based on scientific knowledge and evolve as scientific knowledge evolves.   For more information about our program you can go to our national website at www.smartrecovery.org
The program offers specific tools and  techniques for each of the program points:

Point 1: Building and Maintaining Motivation
Point 2: Coping with Urges
Point 3: Managing Thoughts, Feelings, and Behaviors
Point 4: Living a Balanced Life

SMART Recovery® Tools & Techniques

The SMART Recovery® 4-Point ProgramSM employs a variety of tools and techniques to help individuals gain independence from addiction and addictive behaviors. Participants are encouraged to learn how to use each tool and to practice the tools and techniques as they progress toward Point 4 of the program — achieving lifestyle balance and leading a fulfilling and healthy life. These tools include:

– Stages of Change
– Change Plan Worksheet
– Cost/Benefit Analysis (Decision Making Worksheet)
– ABCs of REBT for Urge Coping
– ABCs of REBT for Emotional Upsets
– DISARM (Destructive Irrational Self-talk Awareness & Refusal Method)
– Brainstorming
– Role-playing and Rehearsing
– USA (Unconditional Self-Acceptance)

Go to a meeting

 

 

The SMART San Diego website is sponsored by:

Practical Recovery

Practical Recovery provides self-empowering (non-12-step)

residential treatment (rehab), sober living

and outpatient services in San Diego.