Welcome to SMART Recovery San Diego

We offer self-empowering, non-12-step addiction recovery support meetings in San Diego County. These meetings are free and open to everyone!   All you have to do is show up! We sign court cards.

SMART Recovery® (Self Management And Recovery Training) helps  individuals gain independence from addictive substances and activities.
Our approaches are based on scientific knowledge, and those approaches evolve as scientific knowledge evolves.

 

 

We offer specific tools and  techniques for each of these points:

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Point 1

Building and Maintaining Motivation
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Point 2

Coping with Urges in Recovery
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Point 3

Managing Thoughts, Feelings, and Behaviors
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Point 4

Living a Balanced Life in Recovery

SMART Recovery® Tools & Techniques

The SMART Recovery® 4-Point Program® employs a variety of tools and techniques to help individuals gain independence from addiction and addictive behaviors.

These tools include:
  • Stages of Change
  • Change Plan Worksheet
  • Cost/Benefit Analysis (Decision Making Worksheet)
  • ABCs of REBT for Urge Coping
  • ABCs of REBT for Emotional Upsets
  • DISARM (Destructive Irrational Self-talk Awareness & Refusal Method)
  • Brainstorming
  • Role-playing and Rehearsing
  • USA (Unconditional Self-Acceptance)
For more information about SMART Recovery San Diego, and what to expect at your first SMART meeting,

please check out this article.
You can also find out a lot more about what SMART Recovery has to offer by visiting our national website:

www.smartrecovery.org
 

Your donation will help make SMART Recovery more available to those who need it !

To make a donation to SMART Recovery San Diego, please click the orange PayPal “Donate” button above.

 

To donate to SMART Recovery at a nationwide level, visit our main website at www.smartrecovery.org.

(And please note that while our national office can provide you with a charitable donation letter for tax purposes,
SMART Recovery San Diego cannot provide such letters at this time.)

The SMART San Diego website is sponsored by Practical Recovery

Practical Recovery provides self-empowering (non-12-step) outpatient services in San Diego, including individual, family and group therapy, and an innovative alternative to residential treatment.

Volunteer for SMART Recovery, by leading a meeting or providing other support.

Email us: [email protected]

Please provide feedback, positive or negative, about a specific SMART Recovery meeting you attended. If relevant, please provide date, time, location, and meeting leader (if you know it), so that we may follow up if needed.

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