We offer self-empowering, non-12-step mutual help groups for addictive problems. These meetings are free and open to anyone! No one is required to participate. All you have to do is show up!
We sign court cards.
SMART Recovery® (Self Management And Recovery Training) helps individuals gain independence from addictive substances and activities.
Welcome to our community! Our discussions are based on scientific knowledge, and evolve as scientific knowledge evolves. SMART is helpful for some participants primarily because they become involved with a new community of helpful and friendly people. For others SMART is helpful primarily because they learn new ways of thinking about themselves and their behavior. For many SMART is a combination of new community and new ways of thinking. You can be involved with SMART in whatever way you want to. We look forward to your participation.
We offer tools and information for each of these points:
Coping with Urges
Living a Balanced Life
Examples of SMART Recovery® tools & information
These tools include:
- Stages of Change
- Change Plan Worksheet
- Cost/Benefit Analysis (Decision Making Worksheet)
- ABCs of REBT for Urge Coping
- ABCs of REBT for Emotional Upsets
- DISARM (Destructive Irrational Self-talk Awareness & Refusal Method)
- Role-playing and Rehearsing
- USA (Unconditional Self-Acceptance)
You can also find out a lot more about what SMART Recovery has to offer by visiting our national website:
Your donation will help make SMART Recovery more available to those who need it !
To make a donation to SMART Recovery San Diego, please click the orange PayPal “Donate” button above.
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To donate to SMART Recovery at a nationwide level, visit our main website at www.smartrecovery.org.
(Our national office can provide you with a charitable donation letter for tax purposes,
SMART Recovery San Diego cannot provide such letters at this time.)
The SMART San Diego website is sponsored by Practical Recovery
Practical Recovery provides self-empowering (non-12-step) outpatient services in San Diego, including individual, family and group therapy, and an innovative alternative to residential treatment.