We offer self-empowering, non-12-step addiction recovery support meetings in San Diego County. These meetings are free and open to everyone! All you have to do is show up! We sign court cards.
SMART Recovery® (Self Management And Recovery Training) helps individuals gain independence from addictive substances and activities.
Our approaches are based on scientific knowledge, and those approaches evolve as scientific knowledge evolves.
We offer specific tools and techniques for each of these points:
Building and Maintaining Motivation
Coping with Urges in Recovery
Managing Thoughts, Feelings, and Behaviors
Living a Balanced Life in Recovery
SMART Recovery® Tools & Techniques
The SMART Recovery® 4-Point Program® employs a variety of tools and techniques to help individuals gain independence from addiction and addictive behaviors.
These tools include:
- Stages of Change
- Change Plan Worksheet
- Cost/Benefit Analysis (Decision Making Worksheet)
- ABCs of REBT for Urge Coping
- ABCs of REBT for Emotional Upsets
- DISARM (Destructive Irrational Self-talk Awareness & Refusal Method)
- Role-playing and Rehearsing
- USA (Unconditional Self-Acceptance)
You can also find out a lot more about what SMART Recovery has to offer by visiting our international website:
Your donation will help make SMART Recovery more available to those who need it !
To make a donation to SMART Recovery San Diego, please click the orange PayPal “Donate” button above.
To donate to SMART Recovery International, visit our main website at www.smartrecovery.org.
(And please note that while our international organization can provide you with a charitable donation letter for tax purposes,
SMART Recovery San Diego cannot provide such letters at this time.)
The SMART San Diego website is sponsored by Practical Recovery
Practical Recovery provides self-empowering (non-12-step) outpatient services in San Diego, including individual therapy, group IOP and an innovative alternative to residential treatment, the Individual Intensive Outpatient Program (IIOP).