Riding the SMART Recovery “Tremor”

Riding the SMART Recovery “Tremor” by Julie Myers, PsyD Volunteer Adviser, SMART Recovery San Diego You’ve probably heard of “riding the wave” during an urge to use.  Riding the wave is a way to experience the urge, without letting it control you.  Urges...

The SMART Recovery Handbook

The SMART Recovery Handbook by Julie Myers, PsyD Volunteer Adviser, SMART Recovery San Diego At one of our recent meetings, we discussed the SMART Recovery handbook.  Interestingly, we didn’t talk about anything particular that was IN the handbook.  Instead, we...

Working a SMART Recovery

Working a SMART Recovery by Julie Myers, PsyD Change in recovery takes work, just like learning any other new skill.  It rarely happens without effort.   Try these simple tips to make faster progress in your recovery: Write down a list of SMART Recovery tools you can...
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