Journaling, the SMART Recovery Way

Journaling, the SMART Recovery Way by Julie Myers, PsyD Here are some thoughts about “journaling”, the SMART Recovery® way. Some people enjoy writing down their thoughts in a diary or journal.  This can be cathartic, helping a person feel less alone.  It may be a...

Building Confidence with SMART Recovery

Building Confidence with SMART Recovery by Julie Myers, PsyD Volunteer Adviser, SMART Recovery San Diego   Sometimes, when you slip in your recover, your confidence may slip with you.  You may believe that you don’t know how to change your behaviors, that somehow...

Riding the SMART Recovery “Tremor”

Riding the SMART Recovery “Tremor” by Julie Myers, PsyD Volunteer Adviser, SMART Recovery San Diego You’ve probably heard of “riding the wave” during an urge to use.  Riding the wave is a way to experience the urge, without letting it control you.  Urges...
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